| ᠵᠠᠯᠠᠭᠤᠴᠤᠳ ᠤᠨ ᠤᠯᠠᠨ ᠡᠰᠢᠵᠢᠭᠰᠡᠨ ᠬᠥᠭᠵᠢᠯᠲᠡ ᠶᠢᠨ ᠬᠡᠷᠡᠭᠴᠡᠭᠡ ᠶᠢ ᠤᠯᠠᠮ ᠴᠢᠨᠠᠭᠰᠢᠳᠠ ᠬᠠᠩᠭᠠᠬᠤ ᠶᠢᠨ | ᠲᠥᠯᠥᠭᠡ ᠤᠢᠢᠷᠠ ᠶᠢᠨ ᠬᠤᠭᠤᠴᠠᠭᠠᠨ ᠳᠤ ᠠᠯᠠᠱᠠ ᠪᠠᠷᠠᠭᠤᠨ ᠬᠤᠰᠢᠭᠤᠨ ᠤ ᠡᠪᠯᠡᠯ ᠤᠨ ᠬᠣᠷᠢᠶᠠ ᠤᠯᠠᠨ ᠰᠠᠯᠠᠭᠠ | ᠮᠥᠴᠢᠷ ᠲᠠᠢ ᠬᠠᠮᠲᠤᠷᠠᠨ ᠵᠠᠯᠠᠭᠤᠴᠤᠳ ᠤᠨ ᠰᠥᠨᠢ ᠶᠢᠨ ᠰᠤᠷᠭᠠᠭᠤᠯᠢ ᠪᠠᠶᠢᠭᠤᠯᠵᠤ᠂ ᠲᠦᠷᠭᠡᠨ ᠠᠶᠢᠵᠠᠮᠲᠤ | ᠠᠮᠢᠳᠤᠷᠠᠯ ᠳᠤᠮᠳᠠ ᠪᠦᠬᠦ ᠠᠷᠠᠳ ᠢᠶᠠᠷ ᠢᠶᠠᠨ ᠰᠤᠷᠤᠯᠴᠠᠬᠤ ᠬᠠᠮᠲᠤ ᠪᠠᠷ ᠡᠳ᠋ᠯᠡᠬᠦ ᠣᠷᠣᠨ ᠵᠠᠢ ᠶᠢ ᠨᠡᠭᠡᠭᠡᠵᠦ | ᠵᠠᠯᠠᠭᠤᠴᠤᠳ ᠲᠤ ︽ᠴᠠᠬᠢᠯᠭᠠᠨ ᠴᠡᠨᠡᠭᠯᠡᠵᠦ ᠦᠷᠭᠦᠯᠵᠢᠯᠡᠨ ᠠᠶᠠᠯᠠᠬᠤ︾ ᠬᠠᠮᠤᠭ ᠤᠨ ᠰᠠᠶᠢᠨ ᠰᠢᠨᠡ ᠪᠠᠶᠢᠳᠠᠯ ᠢ | ᠬᠠᠩᠭᠠᠪᠠ᠃ ︽ᠵᠠᠯᠠᠭᠤᠴᠤᠳ ᠤᠨ ᠰᠥᠨᠢ ᠶᠢᠨ ᠰᠤᠷᠭᠠᠭᠤᠯᠢ︾ ᠨᠢ ᠵᠠᠯᠠᠭᠤᠴᠤᠳ ᠤᠨ ︽ᠴᠠᠬᠢᠯᠭᠠᠨ ᠴᠡᠨᠡᠭᠯᠡᠵᠦ | ᠡᠨᠧᠷᠭᠢ ᠬᠠᠩᠭᠠᠬᠤ︾ ᠴᠢᠬᠤᠯᠠ ᠦᠷᠳᠡᠭᠡ ᠮᠦᠨ᠃ | | | | | | ᠠᠯᠠᠱᠠ ᠪᠠᠷᠠᠭᠤᠨ ᠬᠤᠰᠢᠭᠤᠨ ᠤ ︽ᠵᠠᠯᠠᠭᠤᠴᠤᠳ ᠤᠨ ᠤᠷᠤᠢ ᠶᠢᠨ ᠰᠤᠷᠭᠠᠭᠤᠯᠢ︾ ᠨᠢ ᠬᠢᠴᠢᠶᠡᠯ ᠤᠨ | ᠲᠥᠰᠦᠪᠯᠡᠯ᠂ ᠪᠠᠭᠰᠢ ᠶᠢ ᠰᠢᠯᠢᠨ ᠰᠣᠩᠭᠤᠬᠤ ᠠᠴᠠ ᠲᠠᠯᠠᠪᠤᠷ ᠭᠠᠵᠠᠷ ᠤᠨ ᠲᠤᠬᠢᠷᠠᠭᠤᠯᠤᠯᠳᠠ | ᠬᠦᠷᠲᠡᠯᠡ᠂ ᠭᠤᠭᠴᠤᠭᠠ ᠪᠦᠷᠢ ᠶᠢ ᠨᠠᠷᠢᠨ ᠨᠢᠮᠪᠠᠢ ᠲᠤᠭᠢᠷᠠᠭᠤᠯᠪᠠ᠃ ᠠᠩᠬᠠᠨ ᠤ ᠬᠤᠭᠤᠴᠠᠭᠠᠨ ᠤ ᠬᠢᠴᠢᠶᠡᠯ ᠨᠢ | ᠤᠷᠭᠢᠯᠣᠮᠠ ᠬᠠᠯᠠᠭᠤᠨ ᠰᠡᠳᠭᠢᠯᠭᠡ ᠢᠶᠠᠷ ᠪᠢᠯᠬᠠᠵᠤ᠂ ᠤᠷᠠᠨ ᠵᠢᠷᠤᠭ᠂ ᠤᠷᠠᠨ ᠪᠢᠴᠢᠯᠭᠡ᠂ | ᠢᠦᠢ ᠵᠢᠶᠠ ︵瑜伽︶᠂ ᠲᠣᠪᠰᠢᠭᠤᠷ᠂ ᠡᠯᠧᠺᠲᠷᠣᠨ ᠬᠥᠭᠵᠢᠮ᠂ ᠮᠦᠷᠢᠨ ᠬᠤᠭᠤᠷ ᠵᠡᠷᠭᠡ ᠪᠠᠶᠠᠯᠢᠭ | ᠠᠭᠤᠯᠭᠠ ᠶᠢ ᠲᠤᠬᠢᠷᠠᠭᠤᠯᠵᠦ᠂ 160 ᠭᠠᠷᠤᠢ ᠵᠠᠯᠠᠭᠤᠴᠤᠳ ᠨᠡᠷᠡ ᠮᠡᠳᠡᠭᠦᠯᠦᠨ ᠵᠥᠪᠯᠡᠯᠭᠡ ᠠᠪᠴᠤ᠂ ᠡᠯᠡ | ᠲᠦᠷᠦᠯ ᠤᠨ ᠬᠢᠴᠢᠶᠡᠯ ᠤᠨ ᠰᠤᠷᠤᠯᠴᠠᠯᠭᠠ ᠳᠤ ᠢᠳᠡᠪᠬᠢᠲᠡᠢ ᠣᠷᠣᠯᠴᠠᠪᠠ᠃ ᠠᠳᠡ ᠂ ᠤᠯᠠᠨ ᠢᠶᠠᠷ ᠢᠶᠠᠨ ᠤᠷᠠ | ᠴᠢᠳᠠᠪᠤᠷᠢ ᠪᠠᠨ ᠳᠡᠭᠡᠭᠰᠢᠯᠡᠭᠦᠯᠵᠦ᠂ ᠳᠤᠷᠠ ᠰᠣᠨᠢᠷᠬᠠᠯ ᠢᠶᠠᠨ ᠬᠥᠮᠦᠵᠢᠭᠦᠯᠬᠦ ᠪᠠᠷ | ᠪᠠᠷᠠᠬᠤ ᠦᠭᠡᠢ ᠪᠠᠰᠠ ᠤᠶᠤᠨ ᠰᠠᠨᠠᠭᠠᠨ ᠤ ᠶᠢᠷᠲᠢᠨᠴᠦ ᠪᠠᠨ ᠪᠠᠶᠠᠯᠢᠭᠵᠢᠭᠤᠯᠵᠤ᠂ ᠬᠤᠪᠢ ᠪᠡᠶᠡ ᠶᠢᠨ | ︽ᠴᠠᠬᠢᠯᠭᠠᠨ ᠴᠡᠨᠡᠭᠯᠡᠬᠦ ︾ ᠶᠢ ᠦᠨᠡᠨ ᠬᠦ ᠪᠡᠶᠡᠯᠡᠭᠦᠯᠵᠦ ᠴᠢᠳᠠᠨᠠ᠃ | | | | | ᠡᠪ ᠬᠠᠮᠲᠤ ᠵᠠᠯᠠᠭᠤᠴᠤᠳ ᠤᠨ ᠡᠪᠯᠡᠯ ᠤᠨ ᠠᠯᠠᠱᠠ ᠪᠠᠷᠠᠭᠤᠨ ᠬᠤᠰᠢᠭᠤᠨ ᠤ ᠬᠤᠷᠢᠶᠠᠨ ᠤ ᠳᠡᠳ᠋ ᠱᠦᠵᠢ ᠶᠠᠨ | ᠰᠢᠶᠤᠤ ᠰᠢᠤᠸᠠᠢ ᠄ ︽ᠲᠠᠷᠠᠭᠠᠴᠢ ᠶᠢᠨ ᠠᠯᠬᠤᠮ ᠳᠤ ᠠᠯᠠᠱᠠ ᠪᠠᠷᠠᠭᠤᠨ ᠬᠤᠰᠢᠭᠤᠨ ᠤ ᠡᠪᠯᠡᠯ ᠤᠨ ᠬᠤᠷᠢᠶᠠ | ᠦᠷᠭᠦᠯᠵᠢᠯᠡᠨ︽ ᠵᠠᠯᠠᠭᠤᠴᠤᠳ ᠤᠨ ᠣᠷᠣᠶ ᠶᠢᠨ ᠰᠤᠷᠭᠠᠭᠤᠯᠢ︾ ᠪᠠᠷ ᠠᠴᠢᠶᠠᠯᠠᠪᠤᠷᠢ ᠪᠣᠯᠭᠠᠵᠤ ᠡᠪ ᠬᠠᠮᠲᠤ | ᠵᠠᠯᠠᠭᠤᠴᠤᠳ ᠤᠨ ᠡᠪᠯᠡᠯ ᠤᠨ ᠵᠠᠯᠠᠭᠤᠴᠤᠳ ᠲᠤ ᠦᠢᠯᠡᠴᠢᠯᠡᠭᠦ ᠲᠠᠪᠴᠠᠩ ᠤᠨ ᠵᠢᠭᠰᠠᠭᠠᠯ ᠤᠨ ᠭᠠᠵᠠᠷ ᠢ ᠤᠯᠠᠮ | ᠨᠢᠭᠡ ᠠᠯᠬᠤᠮ ᠥᠷᠭᠡᠳᠬᠡᠵᠦ ᠠᠭᠤᠯᠭᠠ ᠪᠡᠷ ᠪᠠᠶᠠᠯᠢᠭ ᠣᠯᠠᠨ ᠶᠠᠩᠵᠤ ᠭᠡᠯᠪᠡᠷᠢ ᠶᠢᠨ ᠰᠣᠳᠣᠨ ᠬᠢᠴᠢᠶᠡᠯ ᠢ | ᠭᠠᠷᠭᠠᠨᠠ︾ ᠭᠡᠵᠦ ᠢᠯᠡᠳᠬᠡᠪᠡ᠃ | | | | |